Without living in the gym or giving up the foods you love, so you can become your strongest, most confident self.
High-level, one-to-one training sessions.
A fully personalised training program with exercise demo videos.
Personalised nutritional guidance & easy, tasty recipes.
Fitness and diet tracking, plus support & accountability.
Why trust me? Check out the results and reviews below. Still unsure? Book a free trial session and consultation to see if this is right for you. No pressure, just a chat.
"I started working with Ollie a year ago, and it has been a truly transformative experience. Before our sessions, I only ever attended gym classes and absolutely dreaded the weights area. It was incredibly intimidating, and I was constantly scared of looking like a fool or not knowing what to do. Ollie immediately changed all of that.
He didn't just help me become physically healthier, he helped me become mentally stronger. He fostered an environment where I truly felt comfortable, with the exercises, with the gym floor, and within myself.
His technical knowledge is amazing, and his ability to explain complicated exercises and perfect my form is incredible. He is a genuine joy to speak to, always bringing positive energy to every session. I can now confidently walk onto the gym floor and lift weights with purpose. Anyone would be lucky to be trained by Ollie."
"When I first stepped into the gym, I honestly had no idea what I was doing and felt completely out of place. Training with Ollie has completely changed that. Not only has he helped me transform my body and lose over 4 stone, he's helped me build so much confidence in myself.
He pushes me when I need it, supports me when I doubt myself, and makes the gym feel like a positive and fun place instead of something intimidating. On top of being an amazing personal trainer, he's become a real friend, someone I genuinely enjoy spending time with each week. I'm so grateful for everything he's done for me!"
"After a horse riding accident where I broke my pelvis in several places and dislocated my hip, I lost a lot of weight and muscle. I'd never been in the weight section of the gym before because I just didn't have the confidence, but I knew I needed to get stronger.
After 6 months of training with Ollie, I've put on over 6kg of muscle (whoop!) and gained a ton of confidence in the gym. If you're doubting whether or not to start training with Ollie, do it! He's warm, friendly, knowledgeable and very passionate about what he does. I am so grateful!"
"What convinced me to choose Ollie as my personal trainer was seeing his focus and dedication during his own workouts at The Gym. It was clear he truly lived what he taught. His energy and enthusiasm for my progress often exceed my own, keeping me motivated every session.
The workouts he's programmed are incredibly effective with minimal effort, and I'm seeing the best results I've ever had. In just three months, I've gained muscle, improved definition, and lost fat. I'm getting compliments from people who know me, they mention my better posture and how much leaner and stronger I look.
Beyond the physical changes, training with Ollie has massively improved my mental health. My job can be mentally draining, but his sessions have become my reset. My only regret is not starting with him sooner!"
"Before training with Ollie, I'd been going to the gym for years without seeing any real progress. I was putting in the effort but not getting the results I wanted. This past year has completely changed that. With his guidance, I've lost over 15kg and achieved a transformation I never thought possible.
Ollie has helped me understand exactly what to do in the gym to get the best results and has completely changed my approach to nutrition. I feel stronger, more confident, and genuinely motivated for the first time in years."
"After my second pregnancy, I felt like I had lost touch with myself, both physically and mentally. Training with Ollie has been such a game-changer. He really listened to my needs, understood the challenges I was facing, and tailored every session to where I was and what I needed most.
What I appreciate most is how comfortable and supported I feel with him. He knows exactly when to push me and when to slow things down, which makes the workouts not only effective but also enjoyable. Thanks to him, I've started to feel like me again. Stronger, more confident and more at ease in my own body.
Ollie isn't just a trainer, he's a true partner in this journey. Warm, professional and genuinely caring. I couldn't have asked for better support."
Enter your details and get an instant estimate of the daily calories and protein you need for your goal. The exact starting point Ollie builds every plan on.
These are estimates to get you started. In your free trial session, Ollie will fine-tune them to your body, training and lifestyle.
Not just a coach, a real person who understands your problems. Training tips, client wins and behind the scenes on Instagram.
@ollietheptComplete the form and you will be contacted to arrange a time. No pressure, just a chat.